[00:21.955]第一
[00:25.538]要保持希望
[00:26.415]在每天清晨太阳升起
[00:32.659]不用太在意
[00:33.962]这一手的遗憾
[00:39.345]用一片面包
[00:40.382]解决你的不安
[00:42.315]别担心
[00:43.828]没人经过你的未来
[00:50.567]没人驻足你的现在
[00:59.814]第二
[01:03.575]切记不要与自身的平凡为敌
[01:10.690]也没有必要
[01:11.196]把自己变得不像自己
[01:17.199]你曾慌乱过你的年华
[01:19.949]实然
[01:21.634]你们的一天都一样
[01:28.380]面对是同一个
[01:34.131]同一个太阳
[01:45.069]第三
[01:48.063]与自己所处的现在促膝长谈
[01:54.567]写生命中所剩不多的情感
[02:01.571]这世界不会再为你改变
[02:04.819]只怕
[02:06.065]就任其消耗殆尽
[02:13.067]或者用力地喘息
[02:28.562]Sing a song
[02:35.325]Sing a song
[02:41.813]Sing a song
[02:45.313]Sing a song
[02:48.816]Sing a song
[03:00.261]第四
[03:03.511]要提醒自己一步一个脚印
[03:06.277]前行
[03:10.272]真正的敌人的敌人只有自己
[03:17.263]那毫无所求的决心
[03:19.639]会让你感觉
[03:21.638]那是真正的快乐
[03:28.388]那是内心的自我
[03:37.103]Sing a song
[03:43.843]Sing a song
[03:50.601]Sing a song
[03:54.093]Sing a song
[03:57.593]Sing a song
[04:39.243]如若变成生命中的情不自禁
[04:46.493]那就用最温热的手臂
[04:53.499]拥抱自己